Weight loss is a hot topic at any time of the year, and even more so before the winter holidays with plenty of parties. Often, the need to fit into your favorite dress becomes completely urgent, and the fact that you don't have to lose more than five kilograms doesn't help either. Losing a few pounds a week is not an easy task, it requires willpower, iron discipline and impressive motivation, but anything is possible. If you follow a number of rules and do not allow yourself to indulge, then the plan "to look bright at the upcoming party" becomes quite realistic. From the article, you will learn how to lose 5 kg in one week.
Weight loss rules for a week
Choosing the right diet is only half the battle. One way or another, there is a universal set of rules that are relevant to any diet and that allow you to accelerate weight loss.
Weight loss in a week is possible only if the following points are respected:
- Do not eat four hours before bedtime
- Exclude fried, fatty, sweets, pastries and semi-finished products
- Measure parameters and weight on a daily basis - success will be an additional motivation to continue
- Follow your drinking regimen
- Small portions
- Do not swallow food at once - take time to chew thoroughly
- Don't forget about multivitamins that will support the body under stress - and limiting your usual diet is nothing but stress
There doesn’t seem to be anything complicated and everyone knows these rules, but it doesn’t make them any less effective - sticking to the whole complex combined with a properly chosen diet will help you lose weight in a week, even by five pounds.
Diet program for weight loss emergencies
We offer you a diet program that allows you to lose five or more pounds in a week without much effort.
Drink a glass of water with lemon every morning on an empty stomach, always without sugar. You can start breakfast no later than half an hour later - set aside this time for morning procedures and breakfast preparation.
An example of a menu looks like this:
- Breakfast. Fruit salad of any three fruits, spiced with low-fat natural yogurt
- Dinner. Vegetable salad - use any vegetable except potatoes, it has too many carbohydrates. The prerequisite is that there is no salt. Of course, without mayonnaise, sour cream and other sauces - use olive oil and lemon juice for the dressing
- Dinner. Repeat the morning fruit salad, rinse with green tea. In no case do not add sugar or even sweeteners - if you want so much sweets, take a teaspoon of honey
During the day, if you feel hungry between meals, drink a glass of low-fat kefir. Remember that the total volume should not exceed a liter.
At the end of the week, weight indicators and body parameters will make you very happy - the main thing is to get out of the diet properly, otherwise all the weight will return to the same extent within a few days. For going out, use the same diet as during the diet, but with the gradual addition of cooked meat - poultry and beef, without pork. By gradually adding the rest of the food, you will return to your previous diet without regaining the lost weight.
Express diet for weight loss: how to lose weight in a week
There are many diets designed specifically to help you lose weight in a week. They are quite firm, include severe restrictions in diet and starvation, and all doctors forbid them to endure for more than a week - otherwise, the damage to the body may be greater than the value of weight loss.
We offer you a list of the most effective express diets that allow you to lose up to five pounds or more in literally a few days:
- Buckwheat. The whole weekly diet consists of steamed buckwheat without salt, butter and bread, as well as low-fat kefir - no more than one and a half liters per day.
- Soup vegetarian diet. The menu includes celery, tomato, onion, paprika and cabbage soup. You can add herbs and spices, you can't add salt, butter and bread.
- Vegetables. Eat one and a half kilograms of raw vegetables a day - anything but potatoes. In addition to losing weight, it perfectly cleanses the digestive tract.
- Milk diet. Drink a glass of milk every three hours - and nothing more. The milk must be cow's and home-made. Don't forget to drink.
- Fruit yogurt. Perhaps the tastiest of all. He prescribes eating fresh sour fruit and natural yogurt without fillers for a week. In addition to fruit and yogurt, cooked poultry is allowed - no more than 200 grams per day. Turkey is ideal for these purposes, but if this luxury is not affordable, then chicken breast would be a great option. If desired, you can replace the poultry with lean fish - cooked, stewed or baked without oil.
When choosing a diet, keep in mind that they all involve strong stress for the body and have a number of contraindications - for example, if you have problems with the stomach or intestines, it is better to forget about eating vegetables. Before you try to lose five kilograms in a week, be sure to consult your doctor.